What is a Low Fat Diet Plan?

Are you concerned about your high fat intake, do you eat a lot of take away food full with saturated and trans-fats? Or do you want to know more about how a low fat diet plan can improve your health, then this article is for you.

An unhealthy eating pattern with too many fat can greatly increase your change of getting a hart disease, clogged arteries, high blood pressure and many more serious health problems. There is so much you can do to prevent this just by reducing your fat intake. A low fat diet plan can help you make a healthy choice of what to eat and how to prepare it. Many people believe that a low fat diet plan means eating foods that do not contain any fat, but this is not the case. Eating no fat at all is bad, your body needs a certain amount of fat to function properly. These fats are fatty acids and the body needs them to absorb essential vitamins and nutrients. So, a low fat diet plan does not mean eating no fat at all.

Using a low fat diet plan to lose weight. A low fat diet plan can be a great way to lose weight, but only if you use it in the right way. Your body should get enough fat, but decrease the number of calories you consume. The body then begins to use the excess fat that has been stored for energy. Use foods that are nutritionally dense and have a low glycemic index. Food that have a low glycemic index enter you bloodstream slower and give away the energy slower. This will make you feel fuller for longer so you will not feel like eating a quick snack for example. Foods with a low glycemic index are brown rice,yams or whole grain breads, but there are many more if you search for them on the Internet. The actual amount of fat that your body needs varies from person to person so it's alright if this varies from day to day. Experts say you should consume about 1/3 of fat coming from calories that are being consumed. This means that you should incorporate between 20 and 30% of calories in your diet to have effect.

If your goal is to lose weight, then you should burn more calories then you consume. A low fat diet plan will help you on the consuming part, but the burning of calories is a different story. You will need to do some form of exercise to help yourself burn more calories. There are a lot of ways to exercise. Even a walk around the neighborhood can do your body good, or working with weights and do a workout at your local fitness club. Bottom line is that you exercise every day, you don't have to become an athlete, just build in an exercise routine in your daily program.

Weight loss isn't the only advantage you will get from a low fat diet plan. It will also improve your good and bad cholesterol levels and help prevent a lot of high fat related diseases.

So in a nutshell a low fat diet plan makes your life healthier and can help you lose weight in the process. It doesn't mean eating no fat at all, it cuts out the wrong types of fat and contains mainly the right types of fat witch your body needs to stay healthy.