When trying to lose weight, there are always two main concerns that must be addressed: food and exercise. What you take in versus what you burn off. This article will focus mostly on the food part of the spectrum, specifically on a low fat diet that would minimize the amount of fat that needs to be burned off.
Are you concerned about your high fat intake, do you eat a lot of take away food full with saturated and trans-fats? Or do you want to know more about how a low fat diet plan can improve your health, then this article is for you.
Dietary fiber is an essential nutrient of our daily diet that is required for proper digestion of food, proper functioning of digestive system and make you feel full for longer. In recent times, the question what are the best fiber rich foods is becoming very important.
Here's an article I decided to write to inform women with PCOS to understand the importance of eating these foods in an organic form. The reason is that these 5 foods that I listed below may contain growth hormones, antibiotics, food colorings, etc...
Polycystic Ovary Syndrome or PCOS is a common hormonal disorder among females considered to be one of the leading causes of infertility. It affects women from 12 to 45 who are in their reproductive age. Another name for PCOS is Stein Leventhal Syndrome. Almost 5% to 15% women are attacked by ovarian cysts. It elevates the level of Androgens...
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Diabetes is disease which has become very common these days. It is also known as diabetes mellitus. It is caused by accumulation of glucose or sugar in blood. Generally the carbohydrates we eat are converted in to glucose. The glucose is burnt down by a hormone called insulin secreted by our pancreas. The burnt glucose enters the body cells,...
Generally, diabetic people have bodies that are unable to metabolize sugars as effectively as they are expected to due to lack of insulin or too much sugar to be metabolized by the available insulin. The case becomes more complex when dealing with a pregnant diabetic. Without adopting the right gestational diabetes diet, the pregnant woman might...
About a month ago, I decided to diet. I had tried a few crazy diet programs before, but never stuck with them, some not even for two days. I remember the only time I did successfully diet, was a diet that I made for myself. I truly believe it's the ONLY way one can diet. It must be a diet...
With all the fad diets out there these days, it can be challenging having to pick just one. Some of the kookiest ones promise to be miraculous quick fixes, especially if they have celebrity promoters and expert dietitians claiming credit for inventing them. Luckily, you don't have to start eating only spinach or frozen grapes to get slim.